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Splenda Blackberry Muffins - Recipe and Nutrition Facts
60

Splenda Blackberry Muffins Recipe

Splenda Blackberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Splenda Blackberry Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C2.6 mg4.4%
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg3.9%
Thiamin0.18 mg11.7%
Riboflavin0.16 mg9.6%
Niacin1.3 mg6.5%
Vitamin B60.03 mg1.6%
Folate46.8 mcg11.7%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.3 mg7.1%
Magnesium9.2 mg2.3%
Phosphorus64 mg6.4%
Potassium72.7 mg2.1%
Sodium329.3 mg13.7%
Zinc0.3 mg2%
Copper0.05 mg2.6%
Manganese0.31 mg15.3%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.2 g4.8%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 329.3 mg 13.7%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.2 g4.8%

Sugars 5.9 g

Protein 3.6 g 7.2%

Vitamin A 8.2% Vitamin C 4.4%

Calcium 6.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=362065 Embed Table:

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