Spinch & Artichoke Parmesan Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinch & Artichoke Parmesan Dip has been given a composite ranking of 6, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 733.3 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 9.5 g | Carbs 3.2 g | Fat 41.3 g
Per 100g | Calories 317
Protein 0 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 71
Protein 0 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 23.9 g | Fat 11.6 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Per 100g | Calories 270
Protein 3.6 g | Carbs 45 g | Fat 8.5 g