Bob Evans - Pumpkin Bread Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bob Evans - Pumpkin Bread Slice, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422.1 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 347 mg 14.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 4.4 g | Carbs 22.2 g | Fat 2.8 g
Per 100g | Calories 287
Protein 4.3 g | Carbs 52.2 g | Fat 7.3 g
Per 100g | Calories 271
Protein 3.7 g | Carbs 45.1 g | Fat 8.5 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 47.6 g | Fat 12.3 g
Per 100g | Calories 197
Protein 2.9 g | Carbs 28.8 g | Fat 7.6 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 136
Protein 7.8 g | Carbs 12.3 g | Fat 6.6 g