Spinat Mit Kartoffeln Und Spiegelei Recipe
Spinat Mit Kartoffeln Und Spiegelei has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Spinat Mit Kartoffeln Und Spiegelei, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 75.4 mcg | |||
| Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
| Vitamin D | 12.1 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.16 mg | 9.5% | Top 30% | High |
| Niacin | 0.81 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.1% | Top 30% | High |
| Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.16 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Top 30% | High |
| Magnesium | 37.2 mg | 9.3% | Top 30% | High |
| Phosphorus | 63.3 mg | 6.3% | Mid 40% | Average |
| Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
| Sodium | 185.6 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
| Copper | 0.16 mg | 8.1% | Top 10% | Very High |
| Manganese | 0.32 mg | 16.2% | Top 30% | High |
| Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 0.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 778 Calories from Fat 474
% Daily Value *
Total Fat 52.7 g 81.1%
Saturated Fat 31.3 g 156.5%
Trans Fat
Cholesterol 334.8 mg 111.6%
Sodium 1147.2 mg 47.8%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 11.2 g44.8%
Sugars 3.7 g
Protein 18.7 g 37.4%
Vitamin A 0.4% Vitamin C 193.3%
Calcium 27.1% Iron 50%
*Based on a 2000 Calorie diet
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