Lemon-Berry Freeze Pops has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lemon-Berry Freeze Pops has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.2 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 66.3 mg | 110.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 36.5 mg | 3.7% | Bottom 30% | Low |
Potassium | 251 mg | 7.2% | Top 30% | High |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.96 mg | 48.1% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 10.8 g | |||
Glucose | 4.8 mg | |||
Fructose | 5.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.3 mg 0.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 5.6 g22.4%
Sugars 11.2 g
Protein 1.5 g 3%
Vitamin A 1.4% Vitamin C 115%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 3 g | Carbs 10.3 g | Fat 8.5 g
Per Serving | Calories 85
Protein 4.7 g | Carbs 3.7 g | Fat 5.7 g
Per Serving | Calories 63
Protein 2.2 g | Carbs 12 g | Fat 0.83 g
Per Serving | Calories 189
Protein 4.1 g | Carbs 13 g | Fat 14.8 g
Per Serving | Calories 406
Protein 6.1 g | Carbs 32.4 g | Fat 29.5 g
Per Serving | Calories 432
Protein 4.2 g | Carbs 26.3 g | Fat 35.2 g
Per Serving | Calories 238
Protein 3.6 g | Carbs 34.7 g | Fat 10.3 g
Per Serving | Calories 335
Protein 6.1 g | Carbs 31.5 g | Fat 22.2 g