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Spinach/Feta Cheese Meat loaf - Recipe and Nutrition Facts
51

Spinach/Feta Cheese Meat loaf Recipe

Spinach/Feta Cheese Meat loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Folate.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach/Feta Cheese Meat loaf has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3900 IU78%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.08 mg5.4%
Riboflavin0.31 mg18.3%
Niacin2.5 mg12.6%
Vitamin B60.28 mg13.8%
Folate88 mcg22%
Vitamin B121.2 mcg20.7%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron1.8 mg10.2%
Magnesium42.8 mg10.7%
Phosphorus144 mg14.4%
Potassium326.5 mg9.3%
Sodium296.5 mg12.4%
Zinc2 mg13.5%
Copper0.08 mg4.1%
Manganese0.38 mg18.8%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.9 g3.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat6.7 g33.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 296.5 mg 12.4%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 10.8 g 21.6%

Vitamin A 78% Vitamin C 19.1%

Calcium 14.9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=388996 Embed Table:

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