Spinach/Feta Cheese Meat loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Folate.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach/Feta Cheese Meat loaf has been given a composite ranking of 51, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3900 IU | 78% | ||
Vitamin C | 11.5 mg | 19.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.08 mg | 5.4% | ||
Riboflavin | 0.31 mg | 18.3% | ||
Niacin | 2.5 mg | 12.6% | ||
Vitamin B6 | 0.28 mg | 13.8% | ||
Folate | 88 mcg | 22% | ||
Vitamin B12 | 1.2 mcg | 20.7% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 144 mg | 14.4% | ||
Potassium | 326.5 mg | 9.3% | ||
Sodium | 296.5 mg | 12.4% | ||
Zinc | 2 mg | 13.5% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.38 mg | 18.8% | ||
Selenium | 8.6 mcg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 296.5 mg 12.4%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 10.8 g 21.6%
Vitamin A 78% Vitamin C 19.1%
Calcium 14.9% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 31.1 g | Carbs 16.8 g | Fat 15.7 g
Per Serving | Calories 300
Protein 32 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 202
Protein 12.5 g | Carbs 9.9 g | Fat 12.2 g
Per Serving | Calories 42
Protein 3.5 g | Carbs 1.46 g | Fat 2.4 g
Per Serving | Calories 150
Protein 16.1 g | Carbs 4.7 g | Fat 5.7 g
Per Serving | Calories 56
Protein 6.7 g | Carbs 2.4 g | Fat 1.8 g
Per Serving | Calories 290
Protein 28.8 g | Carbs 26.1 g | Fat 8.3 g
Per Serving | Calories 287
Protein 17.1 g | Carbs 12.5 g | Fat 18.5 g