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Spinach Stuffed Salmon 1 - Recipe and Nutrition Facts
50

Spinach Stuffed Salmon 1 Recipe

Spinach Stuffed Salmon 1 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach Stuffed Salmon 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat49%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol68.9 mcg
Vitamin C0.44 mg0.73%Bottom 30%Low
Vitamin D0.22 IU0.05%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.44 mg21.9%Top 10%Very High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.8 mcg47.4%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.44 mg2.4%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus197.8 mg19.8%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium99.5 mg4.1%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.77 g0.26%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid2 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 227.7 mg 75.9%

Sodium 454.5 mg 18.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 68.2 g 136.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-stuffed-salmon-412964 Embed Table:

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