Spinach, Steamed
Spinach, Steamed has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spinach, Steamed has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85.4 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.33% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 2
% Daily Value *
Total Fat 0.24 g 0.37%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 96.8 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2.7 g10.8%
Sugars 0 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
C & W - Organic Chopped Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Stop & Shop - Cut Leaf Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Ready Pac - Spinach Spring Mix
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Archer Farms - Spinach Garganell
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Fresh Cauliflower (steamed)
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Healthy Choice - Steaming Entrees..
Per 100g | Calories 86
Protein 0 g | Carbs 13.3 g | Fat 1.4 g
Scallop, Cooked, Steamed
Per 100g | Calories 111
Protein 21.4 g | Carbs 0 g | Fat 0 g
I-Mei - Whole Wheat Steamed Bun
Per 100g | Calories 269
Protein 8.6 g | Carbs 47.5 g | Fat 4.9 g
