Spinach Side Dish (w/eggs & cheese) Recipe
Spinach Side Dish (w/eggs & cheese) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin B6.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spinach Side Dish (w/eggs & cheese) has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5010 IU | 100.2% | ||
| Vitamin C | 7 mg | 11.7% | ||
| Vitamin D | 59.6 IU | 14.9% | ||
| Vitamin E | 1 mg | 3.4% | ||
| Thiamin | 0.04 mg | 2.9% | ||
| Riboflavin | 0.22 mg | 13.1% | ||
| Niacin | 0.36 mg | 1.8% | ||
| Vitamin B6 | 0.5 mg | 25.1% | ||
| Folate | 77.6 mcg | 19.4% | ||
| Vitamin B12 | 0.95 mcg | 15.8% | ||
| Pantothenic Acid | 0.07 mg | 0.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 296 mg | 29.6% | ||
| Iron | 1.9 mg | 10.5% | ||
| Magnesium | 40.8 mg | 10.2% | ||
| Phosphorus | 109 mg | 10.9% | ||
| Potassium | 228.2 mg | 6.5% | ||
| Sodium | 874.5 mg | 36.4% | ||
| Zinc | 0.9 mg | 6% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.61 mg | 30.6% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 7.8 g | 39% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 162.2 mg 54.1%
Sodium 874.5 mg 36.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 13.6 g 27.2%
Vitamin A 100.2% Vitamin C 11.7%
Calcium 29.6% Iron 10.5%
*Based on a 2000 Calorie diet
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