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Spinach Salad with Gorgonzola , Pistachios and Pepper Jelly Vinaigrette 1 - Recipe and Nutrition Facts
81

Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette 1 Recipe

Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette 1 has a average-calorie, low-carb, average-fat and average-protein content.

With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.3 mg7.2%
Sodium187 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.6 g8%
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 187 mg 7.8%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 5.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spinach-salad-with-gorgonzola-pistachios-pepper-jelly-vinaigrette-10000001853939/ Embed Table:

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