Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette 1 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 187 mg 7.8%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 5.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.6 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 289
Protein 8.1 g | Carbs 9.1 g | Fat 25 g
Per Serving | Calories 279
Protein 14 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 52
Protein 1 g | Carbs 5.4 g | Fat 3.5 g
Per Serving | Calories 169
Protein 6.8 g | Carbs 28.1 g | Fat 4.6 g
Per Serving | Calories 87
Protein 2.1 g | Carbs 13.2 g | Fat 3.7 g
Per Serving | Calories 444
Protein 23 g | Carbs 38 g | Fat 24 g
Per Serving | Calories 342
Protein 27.4 g | Carbs 48.9 g | Fat 4.1 g