Spinach-Red Pepper Crostini has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Spinach-Red Pepper Crostini has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 4 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 660
Protein 33 g | Carbs 84 g | Fat 20 g
Per Serving | Calories 50
Protein 3 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 240
Protein 20 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 260
Protein 11 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 100
Protein 3 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 570
Protein 9 g | Carbs 22 g | Fat 50 g