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Creamy Pancetta Dressing - Recipe and Nutrition Facts
52

Creamy Pancetta Dressing Recipe

Creamy Pancetta Dressing has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Pancetta Dressing has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat78%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium500 mg14.3%
Sodium740 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 740 mg 30.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 9 g 18%

Vitamin A 30% Vitamin C 15%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/michael-chiarello/creamy-pancetta-dressing-recipe/index.html Embed Table:

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