Creamy Pancetta Dressing has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Pancetta Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 740 mg 30.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 15%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 4 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 330
Protein 2 g | Carbs 18 g | Fat 29 g
Per Serving | Calories 940
Protein 10 g | Carbs 7 g | Fat 98 g
Per Serving | Calories 52
Protein 1.5 g | Carbs 5 g | Fat 3.2 g
Per Serving | Calories 340
Protein 7 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 250
Protein 4 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 110
Protein 2 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 160
Protein 4 g | Carbs 14 g | Fat 10 g