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Spinach & Mushroom Stuffed Chicken - Recipe and Nutrition Facts
46

Spinach & Mushroom Stuffed Chicken Recipe

Spinach & Mushroom Stuffed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach & Mushroom Stuffed Chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat22%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3075 IU61.5%
Vitamin C8.2 mg13.6%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.18 mg12%
Riboflavin0.4 mg23.7%
Niacin20.9 mg104.5%
Vitamin B61.1 mg53.1%
Folate58.4 mcg14.6%
Vitamin B120.67 mcg11.1%
Pantothenic Acid2 mg20.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron2.2 mg12.1%
Magnesium80 mg20%
Phosphorus408 mg40.8%
Potassium761.7 mg21.8%
Sodium705.5 mg29.4%
Zinc1.9 mg12.6%
Copper0.29 mg14.5%
Manganese0.49 mg24.7%
Selenium35.3 mcg50.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber2.1 g8.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.5 g97%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.4 g17%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 112.8 mg 37.6%

Sodium 705.5 mg 29.4%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 2.1 g8.4%

Sugars 0.7 g

Protein 48.5 g 97%

Vitamin A 61.5% Vitamin C 13.6%

Calcium 25.8% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1929744 Embed Table:

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