Spinach & Leek Frittata Recipe
Spinach & Leek Frittata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Spinach & Leek Frittata, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5255 IU | 105.1% | ||
| Vitamin C | 22.2 mg | 37% | ||
| Vitamin D | 23.6 IU | 5.9% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.14 mg | 9.4% | ||
| Riboflavin | 0.33 mg | 19.5% | ||
| Niacin | 1.2 mg | 5.9% | ||
| Vitamin B6 | 0.34 mg | 17.2% | ||
| Folate | 133.6 mcg | 33.4% | ||
| Vitamin B12 | 0.47 mcg | 7.8% | ||
| Pantothenic Acid | 0.78 mg | 7.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164 mg | 16.4% | ||
| Iron | 2.6 mg | 14.6% | ||
| Magnesium | 63.6 mg | 15.9% | ||
| Phosphorus | 174 mg | 17.4% | ||
| Potassium | 586.6 mg | 16.8% | ||
| Sodium | 230.4 mg | 9.6% | ||
| Zinc | 1.1 mg | 7.4% | ||
| Copper | 0.2 mg | 9.9% | ||
| Manganese | 0.66 mg | 32.8% | ||
| Selenium | 13.2 mcg | 18.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 150 mg 50%
Sodium 230.4 mg 9.6%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 2.3 g9.2%
Sugars 1.5 g
Protein 15.7 g 31.4%
Vitamin A 105.1% Vitamin C 37%
Calcium 16.4% Iron 14.6%
*Based on a 2000 Calorie diet
Related Searches
Spinach and Cheddar Frittata
Per Serving | Calories 104
Protein 13.5 g | Carbs 1.6 g | Fat 5.1 g
Garlicky Spinach Frittata
Per Serving | Calories 66
Protein 7.3 g | Carbs 1.2 g | Fat 3.6 g
Spinach Frittata with Goat Cheese
Per Serving | Calories 106
Protein 9.1 g | Carbs 1.4 g | Fat 6.5 g
Spinach Frittata with Tomato Salsa
Per Serving | Calories 344
Protein 30.2 g | Carbs 24.6 g | Fat 16.8 g
Baked Chicken Burritos
Per Serving | Calories 455
Protein 25.3 g | Carbs 44.3 g | Fat 20.1 g
Vegetarian Chickpea Curry in..
Per Serving | Calories 251
Protein 9.4 g | Carbs 41.9 g | Fat 5.1 g
Artichoke & Sun Dried Tomato Sandwich..
Per Serving | Calories 42
Protein 1 g | Carbs 4.3 g | Fat 2.2 g
Eggplant & tofu Casserole
Per Serving | Calories 242
Protein 17.5 g | Carbs 14.6 g | Fat 14.6 g
