Spinach Kumquat Salad 1 Recipe
Spinach Kumquat Salad 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Spinach Kumquat Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 21% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254 mg | 10.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 206
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 254 mg 10.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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