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Spinach Feta Stuffed Chicken Breasts - Recipe and Nutrition Facts
37

Spinach Feta Stuffed Chicken Breasts Recipe

Spinach Feta Stuffed Chicken Breasts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Spinach Feta Stuffed Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol34.5 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.3 mg15%Top 30%High
Folate55.3 mcg13.8%Top 30%High
Folic Acid4.8 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.7 mg11.8%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium33 mg8.3%Top 30%High
Phosphorus162.8 mg16.3%Top 30%High
Potassium243.8 mg7%Top 30%High
Sodium422 mg17.6%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0.3 mg15%Top 30%High
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars1.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.2%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.8 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 787 Calories from Fat 511

% Daily Value *

Total Fat 56.8 g 87.4%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 184.7 mg 61.6%

Sodium 1405.1 mg 58.5%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2 g8%

Sugars 4.7 g

Protein 47.5 g 95%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 39.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-feta-stuffed-chicken-breasts-277694 Embed Table:

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