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Spinach Feta Pocket Pies - Recipe and Nutrition Facts
47

Spinach Feta Pocket Pies Recipe

Spinach Feta Pocket Pies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Based on the composite nutritive standing Spinach Feta Pocket Pies has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin A
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5035 IU100.7%
Vitamin C7.7 mg12.9%
Vitamin D5.6 IU1.4%
Vitamin E0.46 mg1.5%
Thiamin0.21 mg13.7%
Riboflavin0.32 mg19%
Niacin1.5 mg7.3%
Vitamin B60.15 mg7.7%
Folate105.2 mcg26.3%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron2.3 mg12.5%
Magnesium49.2 mg12.3%
Phosphorus110 mg11%
Potassium250.9 mg7.2%
Sodium167.8 mg7%
Zinc0.93 mg6.2%
Copper0.12 mg6.1%
Manganese0.69 mg34.6%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber2.4 g9.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat9.9 g49.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 67.7 mg 22.6%

Sodium 167.8 mg 7%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 2.4 g9.6%

Sugars 0.1 g

Protein 7.1 g 14.2%

Vitamin A 100.7% Vitamin C 12.9%

Calcium 15.3% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1265746 Embed Table:

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