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Spinach , Feta and Tomato Pasta - Recipe and Nutrition Facts
87

Spinach, Feta and Tomato Pasta Recipe

Spinach, Feta and Tomato Pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach, Feta and Tomato Pasta has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4960 IU99.2%
Vitamin C16.2 mg27%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.32 mg21.1%
Riboflavin0.23 mg13.6%
Niacin2.3 mg11.4%
Vitamin B60.35 mg17.6%
Folate82.8 mcg20.7%
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron3.5 mg19.7%
Magnesium111.2 mg27.8%
Phosphorus238 mg23.8%
Potassium457 mg13.1%
Sodium404.1 mg16.8%
Zinc2.2 mg14.7%
Copper0.5 mg25%
Manganese3.6 mg177.7%
Selenium56.1 mcg80.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber12.2 g48.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.8 g9%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 404.1 mg 16.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 12.2 g48.8%

Sugars 0.3 g

Protein 16.8 g 33.6%

Vitamin A 99.2% Vitamin C 27%

Calcium 16.4% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=178803 Embed Table:

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