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Spinach-Fennel-Cucumber Juice - Recipe and Nutrition Facts
97

Spinach-Fennel-Cucumber Juice Recipe

Spinach-Fennel-Cucumber Juice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Spinach-Fennel-Cucumber Juice has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12470 IU249.4%
Vitamin C91.2 mg152%
Vitamin D0 IU
Vitamin E3.2 mg10.6%
Thiamin0.28 mg18.6%
Riboflavin0.46 mg26.8%
Niacin3.7 mg18.3%
Vitamin B60.64 mg31.9%
Folate388.8 mcg97.2%
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352 mg35.2%
Iron6.5 mg36.2%
Magnesium188.8 mg47.2%
Phosphorus284 mg28.4%
Potassium2 mg0.1%
Sodium389.5 mg16.2%
Zinc2 mg13%
Copper0.47 mg23.7%
Manganese1.9 mg97.4%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber15.6 g62.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 389.5 mg 16.2%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 15.6 g62.4%

Sugars 0.5 g

Protein 9.8 g 19.6%

Vitamin A 249.4% Vitamin C 152%

Calcium 35.2% Iron 36.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713591 Embed Table:

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