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Spinach Enchiladas 3 - Recipe and Nutrition Facts
58

Spinach Enchiladas 3 Recipe

Spinach Enchiladas 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Spinach Enchiladas 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat67%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol72.6 mcg
Vitamin C15.9 mg26.5%Top 30%High
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.31 mg18.3%Top 10%Very High
Niacin0.31 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate32.7 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.8 mg22.7%Top 10%Very High
Iron0.93 mg5.2%Mid 40%Average
Magnesium33.3 mg8.3%Top 30%High
Phosphorus182.9 mg18.3%Top 30%High
Potassium158.6 mg4.5%Mid 40%Average
Sodium248.2 mg10.3%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0.31 mg15.6%Top 30%High
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.3 mg
Proline0.9 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat7.2 g35.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 706 Calories from Fat 484

% Daily Value *

Total Fat 53.8 g 82.8%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 88.3 mg 29.4%

Sodium 796.8 mg 33.2%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 5.2 g20.8%

Sugars 3.4 g

Protein 26.2 g 52.4%

Vitamin A 0.1% Vitamin C 85%

Calcium 72.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spinach-enchiladas-121614 Embed Table:

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