Casa Ole - Spinach Enchiladas For Lunch (East) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Casa Ole - Spinach Enchiladas For Lunch (East), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2600 mg | 108.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 2600 mg 108.3%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 17 g68%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 8.2 g | Carbs 10.3 g | Fat 16.8 g
Per Serving | Calories 102
Protein 5 g | Carbs 10.5 g | Fat 4.9 g
Per 100g | Calories 1360
Protein 39 g | Carbs 125 g | Fat 80 g
Per 100g | Calories 1140
Protein 31 g | Carbs 103 g | Fat 69 g
Per 100g | Calories 720
Protein 18 g | Carbs 68 g | Fat 42 g
Per 100g | Calories 860
Protein 40 g | Carbs 67 g | Fat 49 g
Per 100g | Calories 1040
Protein 51 g | Carbs 86 g | Fat 54 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 3.5 g | Fat 17.6 g