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Casa Ole Spinach Enchiladas For Lunch (East) - Nutrition Facts
45

Spinach Enchiladas For Lunch (East)

Casa Ole - Spinach Enchiladas For Lunch (East) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Casa Ole - Spinach Enchiladas For Lunch (East), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2600 mg108.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate101 g33.7%
Dietary Fiber17 g68%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat18 g90%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1000 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 18 g 90%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 2600 mg 108.3%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 17 g68%

Sugars 3 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/casa-ole/spinach-enchiladas-for-lunch-east Embed Table:

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