Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spinach Corn Chowder - Recipe and Nutrition Facts
84

Spinach Corn Chowder Recipe

Spinach Corn Chowder has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Spinach Corn Chowder has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9660 IU193.2%
Vitamin C25.4 mg42.4%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.14 mg9.5%
Riboflavin0.37 mg21.8%
Niacin1.8 mg8.8%
Vitamin B60.34 mg16.9%
Folate195.2 mcg48.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206 mg20.6%
Iron3.7 mg20.8%
Magnesium108.4 mg27.1%
Phosphorus181 mg18.1%
Potassium717.8 mg20.5%
Sodium689.6 mg28.7%
Zinc1.6 mg10.8%
Copper0.24 mg12.2%
Manganese0.86 mg42.9%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber3.8 g15.2%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 689.6 mg 28.7%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 3.8 g15.2%

Sugars 4.4 g

Protein 6.9 g 13.8%

Vitamin A 193.2% Vitamin C 42.4%

Calcium 20.6% Iron 20.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=794282 Embed Table:

Related Searches

79

Corn and Potatoe Chowder

Per Serving | Calories 366
Protein 16.1 g | Carbs 54.2 g | Fat 10.4 g

76

Soup, Corn Chowder

Per Serving | Calories 320
Protein 15.1 g | Carbs 49 g | Fat 7.5 g

83

Corn clam chowder

Per Serving | Calories 195
Protein 17.1 g | Carbs 29.7 g | Fat 1.6 g

53

Corn Chowder II (1 serving = 1 cup)

Per Serving | Calories 180
Protein 7.8 g | Carbs 28.2 g | Fat 5 g