Spinach-Cheese Bake Recipe
Spinach-Cheese Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spinach-Cheese Bake has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 494 mg 20.6%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 26.3% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Llapingachos Ecuatorianos (Ecuadorean..
Per Serving | Calories 157
Protein 4.2 g | Carbs 24.9 g | Fat 4.6 g
Fettuccine Alfredo 23
Per Serving | Calories 399
Protein 21.3 g | Carbs 48.9 g | Fat 13.5 g
Tex-Mex Nachos 1
Per Serving | Calories 504
Protein 39 g | Carbs 57.4 g | Fat 12.5 g
Strawberry-Lemon Baked Alaska 1
Per Serving | Calories 317
Protein 6.2 g | Carbs 40 g | Fat 15 g
Baked Tomatoes Tapenade
Per Serving | Calories 110
Protein 1.6 g | Carbs 9.1 g | Fat 8.2 g
Winter Greens and Potato Casserole 1
Per Serving | Calories 170
Protein 7.9 g | Carbs 25.2 g | Fat 5.1 g
Strawberry-Lemon Baked Alaska 1
Per Serving | Calories 317
Protein 6.2 g | Carbs 40 g | Fat 15 g
Turkey-Broccoli Bake 1
Per Serving | Calories 320
Protein 28 g | Carbs 12 g | Fat 18 g
