Spinach & Bacon Quiche With a Twist has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 96.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 95.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Spinach & Bacon Quiche With a Twist, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 75% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 210.1 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3095 Calories from Fat 2366
% Daily Value *
Total Fat 262.9 g 404.5%
Saturated Fat 137.5 g 687.5%
Trans Fat
Cholesterol 1284.1 mg 428%
Sodium 2622 mg 109.3%
Total Carbohydrates 96.9 g 32.3%
Dietary Fiber 9.5 g38%
Sugars 7.4 g
Protein 95.3 g 190.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 11.2 g | Carbs 24.7 g | Fat 11.2 g
Per Serving | Calories 151
Protein 8.1 g | Carbs 19.6 g | Fat 5.8 g
Per Serving | Calories 271
Protein 9.1 g | Carbs 6.5 g | Fat 23.2 g
Per Serving | Calories 34
Protein 1.7 g | Carbs 1.84 g | Fat 2.4 g
Per Serving | Calories 200
Protein 12.4 g | Carbs 12.1 g | Fat 11.2 g
Per Serving | Calories 157
Protein 4.3 g | Carbs 25.9 g | Fat 4.4 g
Per Serving | Calories 916
Protein 0 g | Carbs 0 g | Fat 101.6 g
Per Serving | Calories 307
Protein 10.3 g | Carbs 38.5 g | Fat 12.4 g