Spinach-Artichoke Potato Lasagne Recipe
Spinach-Artichoke Potato Lasagne has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Spinach-Artichoke Potato Lasagne, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2455 IU | 49.1% | ||
| Vitamin C | 28.3 mg | 47.1% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.15 mg | 8.9% | ||
| Niacin | 1.8 mg | 8.8% | ||
| Vitamin B6 | 0.43 mg | 21.4% | ||
| Folate | 96.4 mcg | 24.1% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 219 mg | 21.9% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 57.2 mg | 14.3% | ||
| Phosphorus | 112 mg | 11.2% | ||
| Potassium | 663.3 mg | 19% | ||
| Sodium | 338 mg | 14.1% | ||
| Zinc | 0.74 mg | 4.9% | ||
| Copper | 0.2 mg | 9.9% | ||
| Manganese | 0.58 mg | 28.8% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 5.4 g | 21.6% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 338 mg 14.1%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 5.4 g21.6%
Sugars 3.7 g
Protein 15.8 g 31.6%
Vitamin A 49.1% Vitamin C 47.1%
Calcium 21.9% Iron 9.4%
*Based on a 2000 Calorie diet
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