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Spinach Artichoke Crostini - Recipe and Nutrition Facts
44

Spinach Artichoke Crostini Recipe

Spinach Artichoke Crostini has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Spinach Artichoke Crostini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron2.7 mg15%
Potassium210 mg6%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 900 mg 37.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 16 g 32%

Vitamin A 30% Vitamin C 6%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Spinach-Artichoke-Crostini/Detail.aspx Embed Table:

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