Spinach and Parmesan Souffls Recipe
Spinach and Parmesan Souffls has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Spinach and Parmesan Souffls, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 405 mg 16.9%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium 21.8% Iron 9.4%
*Based on a 2000 Calorie diet
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