Maries - Spinach Parmesan Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maries - Spinach Parmesan Dip has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.9 mg | 13.8% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 689.7 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | Top 10% | Very High |
| Saturated Fat | 10.3 g | 51.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Spinach and Parmesan Souffls
Per Serving | Calories 163
Protein 13.2 g | Carbs 14.6 g | Fat 6 g
Spinach and Parmesan Fallen Souffl 1
Per Serving | Calories 92
Protein 8.5 g | Carbs 7.3 g | Fat 3.5 g
Maries - Roasted French Onion Dip
Per 100g | Calories 345
Protein 3.4 g | Carbs 6.9 g | Fat 34.5 g
Maries - Homestyle Ranch Dip
Per 100g | Calories 276
Protein 3.4 g | Carbs 6.9 g | Fat 24.1 g
Maries - Raspberry Vinaigrette..
Per 100g | Calories 156
Protein 0 g | Carbs 21.9 g | Fat 9.4 g
