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Spider Corn Cake - Recipe and Nutrition Facts
15

Spider Corn Cake Recipe

Spider Corn Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Spider Corn Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.6 mg1%
Vitamin D7.6 IU1.9%
Vitamin E0.32 mg1.1%
Thiamin0.1 mg6.9%
Riboflavin0.2 mg11.7%
Niacin0.74 mg3.7%
Vitamin B60.1 mg4.9%
Folate14 mcg3.5%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.88 mg4.9%
Magnesium32.4 mg8.1%
Phosphorus124 mg12.4%
Potassium164.2 mg4.7%
Sodium549.7 mg22.9%
Zinc0.75 mg5%
Copper0.05 mg2.3%
Manganese0.1 mg5%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber1.4 g5.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 59.9 mg 20%

Sodium 549.7 mg 22.9%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.4 g5.6%

Sugars 3.1 g

Protein 5.2 g 10.4%

Vitamin A 3.6% Vitamin C 1%

Calcium 8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=741479 Embed Table:

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