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Spicy Velvetta Cheese and Meat Dip - Recipe and Nutrition Facts
16

Spicy Velvetta Cheese and Meat Dip Recipe

Spicy Velvetta Cheese and Meat Dip has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Velvetta Cheese and Meat Dip has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat70%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron0.27 mg1.5%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium21.5 mg0.6%
Sodium364.3 mg15.2%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.02 mg1.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat6.2 g31%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 30 mg 10%

Sodium 364.3 mg 15.2%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A 7.8% Vitamin C 1.9%

Calcium 20.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=222898 Embed Table:

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