Spicy Veggie Burgers Recipe
Spicy Veggie Burgers has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin and Folate.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Veggie Burgers has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- High in Thiamin
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2690 IU | 53.8% | ||
| Vitamin C | 8.9 mg | 14.8% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.34 mg | 22.9% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 3.2 mg | 16.2% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 99.6 mcg | 24.9% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0.47 mg | 4.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | ||
| Iron | 3.8 mg | 21.1% | ||
| Magnesium | 48.8 mg | 12.2% | ||
| Phosphorus | 148 mg | 14.8% | ||
| Potassium | 292.1 mg | 8.3% | ||
| Sodium | 171.1 mg | 7.1% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.89 mg | 44.5% | ||
| Selenium | 8.4 mcg | 12% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 171.1 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5.7 g22.8%
Sugars 1.6 g
Protein 6.6 g 13.2%
Vitamin A 53.8% Vitamin C 14.8%
Calcium 9.4% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Spicy Falafel Burger
Per Serving | Calories 179
Protein 7.2 g | Carbs 33.9 g | Fat 2.4 g
spicy burgers 1
Per Serving | Calories 117
Protein 5.9 g | Carbs 25.5 g | Fat 1.2 g
Spicy Hawaiian Burger
Per Serving | Calories 514
Protein 37.9 g | Carbs 28.3 g | Fat 28.2 g
Spicy Burgers (Taco Burgers)
Per Serving | Calories 253
Protein 16.6 g | Carbs 2.8 g | Fat 19.2 g
Welsh Rabbit 1
Per Serving | Calories 385
Protein 15.4 g | Carbs 11.7 g | Fat 30.2 g
Chicken a la King for Crockpot
Per Serving | Calories 161
Protein 19.2 g | Carbs 10.1 g | Fat 4.7 g
Veggie Delight Sandwich
Per Serving | Calories 257
Protein 15.8 g | Carbs 45.5 g | Fat 2.7 g
Soy Enchiladas
Per Serving | Calories 371
Protein 32.8 g | Carbs 36.3 g | Fat 12.1 g
