Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Tomato Barbecue Sauce - Recipe and Nutrition Facts
49

Spicy Tomato Barbecue Sauce Recipe

Spicy Tomato Barbecue Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Spicy Tomato Barbecue Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium990 mg28.3%
Sodium1510 mg62.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%
Dietary Fiber3 g12%
Sugars63 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat2 g10%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 1510 mg 62.9%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 3 g12%

Sugars 63 g

Protein 5 g 10%

Vitamin A 40% Vitamin C 60%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spicy-Tomato-Barbecue-Sauce-101560 Embed Table:

Related Searches

29

Rigatoni with Spicy Tomato and Cheese..

Per Serving | Calories 760
Protein 43 g | Carbs 43 g | Fat 46 g

28

Classico - Signature Recipes Spicy..

Per 100g | Calories 70
Protein 2 g | Carbs 11 g | Fat 1.5 g

44

Spicy Lamb Meatballs in Tomato Sauce

Per Serving | Calories 190
Protein 12 g | Carbs 9 g | Fat 10 g

66

Spicy Raw Tomato Sauce with Mixed..

Per Serving | Calories 290
Protein 7 g | Carbs 34 g | Fat 15 g

11

Shrimp with Sweet Pea Sauce

Per Serving | Calories 130
Protein 8 g | Carbs 5 g | Fat 9 g

72

Citrus Salad

Per Serving | Calories 70
Protein 1 g | Carbs 16 g | Fat 0 g

50

Radish and Cucumber Salad with Yogurt..

Per Serving | Calories 45
Protein 2 g | Carbs 5 g | Fat 2 g

25

Maple Cream Sauce with Apple

Per Serving | Calories 100
Protein 0 g | Carbs 20 g | Fat 2 g