Spicy Thai Vegan Steak & Noodles with Chili and Lemongrass Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Spicy Thai Vegan Steak & Noodles with Chili and Lemongrass Dressing, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 31.7 g | Carbs 47.6 g | Fat 28.9 g
Per 100g | Calories 386
Protein 13.6 g | Carbs 81.8 g | Fat 1.1 g
Per Serving | Calories 556
Protein 15.4 g | Carbs 56.8 g | Fat 31.5 g
Per Serving | Calories 359
Protein 12.6 g | Carbs 70.7 g | Fat 4.1 g
Per Serving | Calories 240
Protein 25 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 410
Protein 15 g | Carbs 43 g | Fat 20 g
Per Serving | Calories 270
Protein 30 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 270
Protein 32 g | Carbs 25 g | Fat 4 g