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Spicy Thai Vegan Steak & Noodles with Chili and Lemongrass Dressing - Recipe and Nutrition Facts
78

Spicy Thai Vegan Steak & Noodles with Chili and Lemongrass Dressing Recipe

Spicy Thai Vegan Steak & Noodles with Chili and Lemongrass Dressing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Spicy Thai Vegan Steak & Noodles with Chili and Lemongrass Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium250 mg7.1%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 370 mg 15.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 5 g 10%

Vitamin A 50% Vitamin C 15%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1870934 Embed Table:

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