Spicy Thai Tuna Cakes with Cucumber Aoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spicy Thai Tuna Cakes with Cucumber Aoli has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 940
Protein 3 g | Carbs 60 g | Fat 78 g
Per Serving | Calories 550
Protein 39 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 410
Protein 34 g | Carbs 61 g | Fat 4 g
Per Serving | Calories 190
Protein 17 g | Carbs 24.3 g | Fat 2.8 g
Per Serving | Calories 400
Protein 5 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 110
Protein 1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 270
Protein 4 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 790
Protein 5 g | Carbs 79 g | Fat 52 g