Powdered Sugar Doughnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Powdered Sugar Doughnuts has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 65 mg 2.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 120
Protein | Carbs 30 g | Fat
Per Serving | Calories 229
Protein 0.5 g | Carbs 24 g | Fat 14.9 g
Per Serving | Calories 51
Protein 1.2 g | Carbs 9.1 g | Fat 1.8 g
Per Serving | Calories 200
Protein 10 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 400
Protein 5 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 790
Protein 5 g | Carbs 79 g | Fat 52 g
Per Serving | Calories 280
Protein 5 g | Carbs 27 g | Fat 18 g