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Spicy Thai Shrimp with Mint Raita - Recipe and Nutrition Facts
39

Spicy Thai Shrimp with Mint Raita Recipe

Spicy Thai Shrimp with Mint Raita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Spicy Thai Shrimp with Mint Raita has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium520 mg14.9%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1 g4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 360 mg 15%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 80%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spicy-Thai-Shrimp-with-Mint-Raita-232430 Embed Table:

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