Spicy Thai Shrimp with Mint Raita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Spicy Thai Shrimp with Mint Raita has been given a composite ranking of 39, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 80%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 170
Protein 6 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 550
Protein 39 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 940
Protein 3 g | Carbs 60 g | Fat 78 g
Per Serving | Calories 270
Protein 32 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 220
Protein 5 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 310
Protein 33 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 550
Protein 39 g | Carbs 38 g | Fat 28 g