Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Sweet Pecans - Recipe and Nutrition Facts
84

Spicy Sweet Pecans Recipe

Spicy Sweet Pecans has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Spicy Sweet Pecans has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat87%
 Calories from Carbs7%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium32 mg8%
Phosphorus0 mg
Potassium115 mg3.3%
Sodium16.7 mg0.7%
Zinc1.2 mg8%
Copper0.3 mg15%
Manganese1.2 mg60%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat12.3 g
Polyunsaturated Fat6.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 16.7 mg 0.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1440895 Embed Table:

Related Searches

86

Spicy and sweet zucchini rice

Per Serving | Calories 130
Protein 4 g | Carbs 21.8 g | Fat 3.4 g

55

Spicy Sweet Brussel Sprout Sauce

Per Serving | Calories 49
Protein 1.5 g | Carbs 9.1 g | Fat 1.3 g

96

Spicy Sweet Green Juice

Per Serving | Calories 172
Protein 7 g | Carbs 43.4 g | Fat 1 g

62

Spicy Sweet Turkey Chili

Per Serving | Calories 227
Protein 19.1 g | Carbs 23.6 g | Fat 7.4 g

51

Peanutbutter and Chunked Chocolate..

Per Serving | Calories 98
Protein 1.7 g | Carbs 13.5 g | Fat 4.7 g

89

healthy pumpkin cheesecake pudding

Per Serving | Calories 193
Protein 20 g | Carbs 19.4 g | Fat 0.5 g

73

Orange and Mango Jelly Cups

Per Serving | Calories 23
Protein 1.8 g | Carbs 3.7 g | Fat 0.1 g

37

Chocolate Blackberry Loaf

Per Serving | Calories 142
Protein 2.6 g | Carbs 18.8 g | Fat 6.6 g