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Chocolate Blackberry Loaf - Recipe and Nutrition Facts
37

Chocolate Blackberry Loaf Recipe

Chocolate Blackberry Loaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Blackberry Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2.8 mg4.7%
Vitamin D1.6 IU0.4%
Vitamin E0.26 mg0.87%
Thiamin0.13 mg8.7%
Riboflavin0.11 mg6.4%
Niacin1 mg5.1%
Vitamin B60.02 mg1.1%
Folate35.6 mcg8.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.1 mg6.2%
Magnesium13.6 mg3.4%
Phosphorus53 mg5.3%
Potassium72 mg2.1%
Sodium157.4 mg6.6%
Zinc0.3 mg2%
Copper0.09 mg4.7%
Manganese0.33 mg16.7%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber1.6 g6.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 29.5 mg 9.8%

Sodium 157.4 mg 6.6%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.6 g6.4%

Sugars 4.2 g

Protein 2.6 g 5.2%

Vitamin A 5.3% Vitamin C 4.7%

Calcium 5.1% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=253999 Embed Table:

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