Sneaky Chef Power Breakfast Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Sneaky Chef Power Breakfast Cookies, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 81.9 mg | 2.3% | ||
Sodium | 106.4 mg | 4.4% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.66 mg | 32.8% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 106.4 mg 4.4%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.7 g6.8%
Sugars 1.2 g
Protein 2.2 g 4.4%
Vitamin A 7.5% Vitamin C 4%
Calcium 1.1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 4.4 g | Carbs 44.6 g | Fat 7.2 g
Per Serving | Calories 169
Protein 4.6 g | Carbs 37.7 g | Fat 1.3 g
Per Serving | Calories 199
Protein 2.4 g | Carbs 49.9 g | Fat 3.1 g
Per Serving | Calories 216
Protein 7.3 g | Carbs 45.7 g | Fat 3.7 g
Per Serving | Calories 142
Protein 2.6 g | Carbs 18.8 g | Fat 6.6 g
Per Serving | Calories 23
Protein 1.8 g | Carbs 3.7 g | Fat 0.1 g
Per Serving | Calories 147
Protein 1.4 g | Carbs 17.1 g | Fat 8.4 g
Per Serving | Calories 138
Protein 1.3 g | Carbs 15.6 g | Fat 8.2 g