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Sneaky Chef Power Breakfast Cookies - Recipe and Nutrition Facts
85

Sneaky Chef Power Breakfast Cookies Recipe

Sneaky Chef Power Breakfast Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Sneaky Chef Power Breakfast Cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C2.4 mg4%
Vitamin D1.6 IU0.4%
Vitamin E1.7 mg5.5%
Thiamin0.07 mg4.6%
Riboflavin0.06 mg3.5%
Niacin0.42 mg2.1%
Vitamin B60.05 mg2.4%
Folate19.6 mcg4.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.72 mg4%
Magnesium19.2 mg4.8%
Phosphorus49 mg4.9%
Potassium81.9 mg2.3%
Sodium106.4 mg4.4%
Zinc0.6 mg4%
Copper0.08 mg4%
Manganese0.66 mg32.8%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.7 g6.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 106.4 mg 4.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.7 g6.8%

Sugars 1.2 g

Protein 2.2 g 4.4%

Vitamin A 7.5% Vitamin C 4%

Calcium 1.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=790194 Embed Table:

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