Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta has been given a composite ranking of 13, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 2.5 mg | 0.1% | ||
Sodium | 518.4 mg | 21.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 518.4 mg 21.6%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 2.5 g10%
Sugars 5.1 g
Protein 14.3 g 28.6%
Vitamin A 9.7% Vitamin C 4.5%
Calcium 6.3% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 37 g | Carbs 93 g | Fat 14 g
Per Serving | Calories 120
Protein 2 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 661
Protein 32 g | Carbs 33.1 g | Fat 43.3 g
Per Serving | Calories 270
Protein 23.6 g | Carbs 35.8 g | Fat 5.4 g
Per Serving | Calories 182
Protein 8.8 g | Carbs 1.6 g | Fat 15.8 g
Per Serving | Calories 107
Protein 8.1 g | Carbs 4.2 g | Fat 6.2 g
Per Serving | Calories 121
Protein 13.6 g | Carbs 5.4 g | Fat 5.7 g
Per Serving | Calories 141
Protein 10.3 g | Carbs 14.4 g | Fat 4.6 g