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Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta - Recipe and Nutrition Facts
13

Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta Recipe

Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.1 mg11.7%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium2.5 mg0.1%
Sodium518.4 mg21.6%
Zinc0 mg
Copper0 mg
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2.5 g10%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 95.8 mg 31.9%

Sodium 518.4 mg 21.6%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2.5 g10%

Sugars 5.1 g

Protein 14.3 g 28.6%

Vitamin A 9.7% Vitamin C 4.5%

Calcium 6.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=663628 Embed Table:

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