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Spicy Shrimp Pizza - Recipe and Nutrition Facts
59

Spicy Shrimp Pizza Recipe

Spicy Shrimp Pizza has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Spicy Shrimp Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat22%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1640 IU32.8%
Vitamin C87.2 mg145.4%
Vitamin D0 IU
Vitamin E3.2 mg10.8%
Thiamin0.34 mg22.5%
Riboflavin0.39 mg22.9%
Niacin6.2 mg30.8%
Vitamin B60.69 mg34.3%
Folate81.2 mcg20.3%
Vitamin B121.7 mcg28.9%
Pantothenic Acid1.4 mg14.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium461 mg46.1%
Iron6.9 mg38.2%
Magnesium126.4 mg31.6%
Phosphorus568 mg56.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc4.4 mg29.5%
Copper0.63 mg31.4%
Manganese1.5 mg74.9%
Selenium70.8 mcg101.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%
Dietary Fiber9.3 g37.2%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.2 g82.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 198.6 mg 66.2%

Sodium 1 mg 0%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 9.3 g37.2%

Sugars 6.9 g

Protein 41.2 g 82.4%

Vitamin A 32.8% Vitamin C 145.4%

Calcium 46.1% Iron 38.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=105414 Embed Table:

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