Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Shrimp-Avocado Mayonnaise Wraps - Recipe and Nutrition Facts
61

Spicy Shrimp-Avocado Mayonnaise Wraps Recipe

Spicy Shrimp-Avocado Mayonnaise Wraps has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Spicy Shrimp-Avocado Mayonnaise Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium500 mg14.3%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 310 mg 12.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 30%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860829 Embed Table:

Related Searches

29

Potato Latkes with Spicy Mayonnaise..

Per Serving | Calories 100
Protein 5 g | Carbs 15 g | Fat 2.5 g

34

Spicy Mayonnaise for Seafood, Burgers..

Per Serving | Calories 221
Protein 0.59 g | Carbs 14.3 g | Fat 18.6 g

77

Asian Pear, Fennel, and Walnut Salad

Per Serving | Calories 180
Protein 4 g | Carbs 9 g | Fat 15 g

68

Spinach-Apple Salad

Per Serving | Calories 320
Protein 1 g | Carbs 16 g | Fat 29 g

71

Spinach and Orzo Salad

Per Serving | Calories 490
Protein 14 g | Carbs 48 g | Fat 27 g

27

Roasted Black Bass with Apple..

Per Serving | Calories 490
Protein 35 g | Carbs 33 g | Fat 25 g