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Spicy Shrimp & Angel Hair Pasta - Recipe and Nutrition Facts
27

Spicy Shrimp & Angel Hair Pasta Recipe

Spicy Shrimp & Angel Hair Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Shrimp & Angel Hair Pasta has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol91.8 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate77.6 mcg19.4%Top 10%Very High
Folic Acid61.5 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.6 mg8%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium27.3 mg6.8%Top 30%High
Phosphorus181.3 mg18.1%Top 30%High
Potassium139.8 mg4%Mid 40%Average
Sodium194.1 mg8.1%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0.33 mg16.4%Top 10%Very High
Manganese0.33 mg16.4%Top 30%High
Selenium29.9 mcg42.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 391

% Daily Value *

Total Fat 43.5 g 66.9%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 244.4 mg 81.5%

Sodium 590.1 mg 24.6%

Total Carbohydrates 70.2 g 23.4%

Dietary Fiber 4.3 g17.2%

Sugars 2 g

Protein 39.9 g 79.8%

Vitamin A 0% Vitamin C 25%

Calcium 24.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-shrimp-angel-hair-pasta-52119 Embed Table:

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