Spicy Shrimp & Angel Hair Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Shrimp & Angel Hair Pasta has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 91.8 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.33 mg | 21.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 77.6 mcg | 19.4% | Top 10% | Very High |
Folic Acid | 61.5 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.6 mg | 8% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
Potassium | 139.8 mg | 4% | Mid 40% | Average |
Sodium | 194.1 mg | 8.1% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0.33 mg | 16.4% | Top 10% | Very High |
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 29.9 mcg | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 391
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 244.4 mg 81.5%
Sodium 590.1 mg 24.6%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 4.3 g17.2%
Sugars 2 g
Protein 39.9 g 79.8%
Vitamin A 0% Vitamin C 25%
Calcium 24.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 7.8 g | Carbs 18.7 g | Fat 5.7 g
Per Serving | Calories 316
Protein 12.8 g | Carbs 46.3 g | Fat 9.9 g
Per Serving | Calories 143
Protein 7 g | Carbs 19.4 g | Fat 2.9 g
Per Serving | Calories 126
Protein 8.7 g | Carbs 13.6 g | Fat 4.3 g
Per Serving | Calories 252
Protein 8 g | Carbs 47.1 g | Fat 3.1 g
Per Serving | Calories 166
Protein 9.2 g | Carbs 23.9 g | Fat 3.5 g
Per Serving | Calories 136
Protein 6.5 g | Carbs 0.65 g | Fat 10.5 g
Per Serving | Calories 184
Protein 5 g | Carbs 6 g | Fat 16.2 g