Spicy & Creamy Low Fat Shrimp Pasta Recipe
Spicy & Creamy Low Fat Shrimp Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy & Creamy Low Fat Shrimp Pasta has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145.8 IU | 2.9% | Mid 40% | Average |
| Retinol | 13.9 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin D | 0.6 IU | 0.15% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20.1% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 60.2 mcg | 15.1% | Top 30% | High |
| Folic Acid | 50 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.4 mg | 3.3% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 128.9 mg | 12.9% | Mid 40% | Average |
| Potassium | 139.8 mg | 4% | Mid 40% | Average |
| Sodium | 230.7 mg | 9.6% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.1% | Top 30% | High |
| Selenium | 21.7 mcg | 31% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 97.5 mg 32.5%
Sodium 765.8 mg 31.9%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 2.7 g10.8%
Sugars 5.1 g
Protein 23.1 g 46.2%
Vitamin A 9.7% Vitamin C 3.3%
Calcium 11.1% Iron 16.7%
*Based on a 2000 Calorie diet
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