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Spicy Shrimp and Bok Choy - Recipe and Nutrition Facts
43

Spicy Shrimp and Bok Choy Recipe

Spicy Shrimp and Bok Choy has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Spicy Shrimp and Bok Choy has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat16%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol21.2 mcg
Vitamin C23.2 mg38.7%Top 10%Very High
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0.16 mg10.6%Top 30%High
Riboflavin0.16 mg9.4%Top 30%High
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60.16 mg8%Top 30%High
Folate85.7 mcg21.4%Top 10%Very High
Folic Acid39.5 mcg
Vitamin B120.16 mcg2.7%Top 30%High
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.1 mg7.3%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus104.1 mg10.4%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium335.8 mg14%Top 30%High
Zinc0.64 mg4.2%Mid 40%Average
Copper0.16 mg8%Top 10%Very High
Manganese0.32 mg15.9%Top 30%High
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 261.8 mg 87.3%

Sodium 2109 mg 87.9%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 9 g36%

Sugars 8.8 g

Protein 48.2 g 96.4%

Vitamin A 0.3% Vitamin C 243.3%

Calcium 45.9% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-shrimp-and-bok-choy-344811 Embed Table:

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