Spicy Sesame Scallops Recipe
Spicy Sesame Scallops has a average-calorie, low-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Spicy Sesame Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 356 mg | 14.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 51
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 356 mg 14.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0 g
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Scallops With Capellini
Per Serving | Calories 243
Protein 12.8 g | Carbs 22.2 g | Fat 10.5 g
Spicy Scallop Pasta
Per Serving | Calories 214
Protein 14.2 g | Carbs 28.1 g | Fat 4.5 g
Pei Wei - Pei Wei Spicy - Scallops
Per 100g | Calories 270
Protein 16 g | Carbs 27 g | Fat 10 g
Pei Wei - Spicy Korean - Scallops
Per 100g | Calories 270
Protein 23 g | Carbs 25 g | Fat 8 g
Beef and Guinness Stew 4
Per Serving | Calories 365
Protein 25.3 g | Carbs 18.8 g | Fat 19.4 g
Roast Chicken with Meyer Lemon..
Per Serving | Calories 388
Protein 33 g | Carbs 11 g | Fat 24 g
Pork Loin with Olivada, Spinach, and..
Per Serving | Calories 232
Protein 25.2 g | Carbs 12.2 g | Fat 8.5 g
Honey-Marsala Glazed Ham 2
Per Serving | Calories 169
Protein 13 g | Carbs 4.3 g | Fat 11 g
