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Spicy Sausage Pizza **Low Cal/ Low Carb - Recipe and Nutrition Facts
37

Spicy Sausage Pizza **Low Cal/ Low Carb Recipe

Spicy Sausage Pizza **Low Cal/ Low Carb has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Sausage Pizza **Low Cal/ Low Carb has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat49%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.07 mg4.9%
Riboflavin0.13 mg7.8%
Niacin2.4 mg12.2%
Vitamin B60.17 mg8.6%
Folate8.4 mcg2.1%
Vitamin B120.95 mcg15.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.1 mg11.5%
Magnesium20.4 mg5.1%
Phosphorus99 mg9.9%
Potassium169.7 mg4.8%
Sodium151.4 mg6.3%
Zinc2.1 mg14.2%
Copper0.08 mg3.8%
Manganese0.32 mg16.1%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 64.1 mg 21.4%

Sodium 151.4 mg 6.3%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 19.1 g 38.2%

Vitamin A 0.1% Vitamin C 0.6%

Calcium 2.2% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1767495 Embed Table:

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