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Spicy Sausage Dip - Recipe and Nutrition Facts
25

Spicy Sausage Dip Recipe

Spicy Sausage Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Sausage Dip has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat81%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A886.8 IU17.7%Top 10%Very High
Retinol178.9 mcg
Vitamin C3.9 mg6.6%Mid 40%Average
Vitamin D11.8 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.3 mg5.5%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus65.8 mg6.6%Mid 40%Average
Potassium234.2 mg6.7%Top 30%High
Sodium409.9 mg17.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2.1 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.7%Top 30%High
Saturated Fat10.9 g54.6%Top 10%Very High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 311.5 mg 13%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 3.3 g 6.6%

Vitamin A 13.5% Vitamin C 5%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-sausage-dip-134995 Embed Table:

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