Spicy Salmon Tartar with Asian Pears and 2 Vinegar Syrup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Salmon Tartar with Asian Pears and 2 Vinegar Syrup has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 36 g | Carbs 12 g | Fat 26 g
Per Serving | Calories 170
Protein 7 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 290
Protein 36 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 144
Protein 19.1 g | Carbs 2.8 g | Fat 5.5 g
Per Serving | Calories 320
Protein 26 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 370
Protein 31 g | Carbs 11 g | Fat 22 g
Per Serving | Calories 540
Protein 22 g | Carbs 51 g | Fat 27 g
Per Serving | Calories 630
Protein 52 g | Carbs 48 g | Fat 24 g