Spicy Pumpkin Bundt Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 1024.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spicy Pumpkin Bundt Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.4 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 6266 Calories from Fat 1911
% Daily Value *
Total Fat 212.4 g 326.8%
Saturated Fat 126.2 g 631%
Trans Fat
Cholesterol 1241.8 mg 413.9%
Sodium 6658.1 mg 277.4%
Total Carbohydrates 1024.3 g 341.4%
Dietary Fiber 24.3 g97.2%
Sugars 561 g
Protein 85.6 g 171.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 4.9 g | Carbs 65.2 g | Fat 10.1 g
Per Serving | Calories 297
Protein 3.4 g | Carbs 38.8 g | Fat 15.1 g
Per Serving | Calories 356
Protein 3.8 g | Carbs 57.7 g | Fat 12 g
Per Serving | Calories 366
Protein 5.3 g | Carbs 66.8 g | Fat 8.8 g
Per Serving | Calories 188
Protein 7.3 g | Carbs 14.3 g | Fat 12 g
Per Serving | Calories 369
Protein 5.3 g | Carbs 48.6 g | Fat 17.6 g
Per Serving | Calories 268
Protein 1.2 g | Carbs 61.8 g | Fat 1.3 g
Per Serving | Calories 18
Protein 0.25 g | Carbs 2 g | Fat 1.1 g